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22 March 2016
Whether you’re planning on taking part in your first local event, such as Vitality’s partner parkrun, or are currently in training for your latest Vitality Run Series event, these tips from co-founder and coach of Yelling Performance, Martin Yelling, should help you reach your personal best.
15 February 2016
Whether you’re taking part in a local running event, such as Vitality partner parkrun, or are currently in training for a Vitality Run Series event, these tips from running expert, co-founder and coach of Yelling Performance, Martin Yelling, should help you reach your personal best. Read what to eat, how to make sure you’re properly equipped and what you should do before you set off on every run.
24 September 2015
Vitality Oxford Half Marathon Faces Blog Scott Reynolds
Find out about 'The Vitality Face' for the Vitality Oxford Half Marathon
03 July 2015
Races like those in the Vitality Run Series just couldn’t go ahead without the willing hands of an army of volunteers. Could you lend a helping hand?
15 September 2014
Well, another 25 miles+ logged this week. More importantly they were a mix of long-ish runs (10 and 7 miles) plus some short speed work sessions.
15 September 2014
It’s been a good week but a really great weekend, speckled with celebrities.
08 September 2014
I have found the running hard this week but adding in the variety has really helped me remain positive, ‘Let optimism Rule!’
08 September 2014
Well I’m a day late in submitting my blog but I have been on holiday and I have been running during it...
01 September 2014
This week included an exciting visit to Sweatshop in Windsor to buy some new running shoes. I was offered a Footbalance analysis which I found very informative.
01 September 2014
This week I finished at my physio, who said my hamstring injury was pretty much sorted. I had not been working hard enough, transferring too much effort to my rear thigh muscles.